
Choosing a solution
The best starting point for inserts is the bra you actually wear, not an imagined cup shape. Put the bra on without inserts first. Check the cup edge, center and band, then decide whether there is comfortable room for extra lift.
Explore Pop insertsRead the VELUNA size guide
VELUNA product letters do not simply match the letter on your bra label. Use the published size chart with your everyday bra size, and check the Pop column. If your size is not listed, do not assume the nearest letter is a confirmed fit.
Check the cup space
Follow the supplied Pop instructions for placement inside your bra, then check how the bra fits around the inserts. The insert should remain within the cup, and the bra should not become tight or distorted. Change bras if the extra volume makes the fit worse.
Your fitting checklist
- Use the Pop size column
- Check the bra before inserts
- Keep the cup edge comfortable
Use the VELUNA size guide for the relevant product. Follow the instructions supplied with your product.
A common question
Should I buy the same letter as my bra?
Use the VELUNA size guide. The product letter is not a direct replacement for your bra cup letter.
Find your outfit solution

Pop push-up inserts
Removable inserts worn inside your existing bra. Add lift and shape while keeping your bra on.
Explore PopCheck current sizes, prices and availability on the product page. Pop goes inside your existing bra; Pop Up is the adhesive bra. The right choice depends on your garment and preferred fit.